Treatments
Thorough and Deep Pressure Therapy
Thorough and Deep Pressure Therapy
Thorough and Deep Pressure Massage Therapy releases deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is an asset for athletes, performers, our service community, and those who sit for long periods of time
Treatments and Pricing
30 minute spot specific treatment: $35
60 m
Thorough and Deep Pressure Massage Therapy releases deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is an asset for athletes, performers, our service community, and those who sit for long periods of time
Treatments and Pricing
30 minute spot specific treatment: $35
60 minute full body treatment: $70
90 minute full thorough body treatment: $85
120 minute Deluxe thorough body treatment: $100
*I offer every 5th scheduled continuitous treatment at 50% off as well as 50% off gift certificates
*I do offer a sliding scale for financial assistance if necessary (senior citizen, veteran, and financially challenged)
*all massage treatments require draping, commitment to non-sexualization of treatment, and sobriety
*full thorough body treatment services offers range of motion, neuromuscular and traditional stretching, additional hot towel service/essential oils, thorough reflexology, and joint/detailed attention.
*I do not schedule same day or the night prior due to set up responsibility stress balancing, unless there is an emergency that is not contraindicated for massage or ice massage.
*I offer weekly "Last Minute Deals" for those who have not scheduled that week
*Once a year, clients who have fullfilled at least 5 treatments that year, will receive a same duration complimentary massage on their birthday🎁
Swedish
Thorough and Deep Pressure Therapy
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases the muscle's toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Treatments and Pricing
30 minute spot specific treatment: $35
60 minute full body tr
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases the muscle's toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Treatments and Pricing
30 minute spot specific treatment: $35
60 minute full body treatment: $70
90 minute full thorough body treatment: $85
120 minute Deluxe thorough body treatment: $100
*I offer every 5th scheduled continuitous treatment at 50% off as well as 50% off gift certificates
*I do offer a sliding scale for financial assistance if necessary (senior citizen, veteran, and financially challenged)
*all massage treatments require draping, commitment to non-sexualization of treatment, and sobriety
*full thorough body treatment services offers range of motion, neuromuscular and traditional stretching, additional hot towel service/essential oils, thorough reflexology, and joint/detailed attention.
*I do not schedule same day or the night prior due to set up responsibility stress balancing, unless there is an emergency that is not contraindicated for massage or ice massage.
*I offer weekly "Last Minute Deals" for those who have not scheduled that week
*Once a year, clients who have fullfilled at least 5 treatments that year, will receive a same duration complimentary massage on their birthday🎁
Online Personal Training
Train in the comfort of your own space with an experienced and motivating trainer who takes safety and results seriously while keeping creative and fun. Trial this creative training for free!
60 minutes:$50
*Sliding scale for those in financial need
*Every 5th training 50% off
Online Yoga Therapy
Work in the comfort of your own space with an experienced yoga therapist who takes safety and results seriously. Open your energy channels, restore, and increase your range of motion. Trial this creative and restoring work free!
30 minutes: $25
60 minutes: $50
50*Sliding scale for those in financial need
*Every 5th session 50% off
About True Self and Vitality Wellness Biddeford, Maine USA
Our Approach
At True Self and Vitality Wellness Biddeford, Maine USA, we take a holistic approach to massage therapy, focusing on the mind-body connection and treating the whole person. Our goal is to help our clients achieve balance and harmony in their lives through the healing power of touch.
Our Team
Our team of experienced massage therapists are dedicated to providing the highest level of care and attention to each of our clients. We are passionate about what we do and strive to create a warm and welcoming environment for all who visit us.
About True Self and Vitality Wellness Biddeford, Maine USA
Our Mission
At True Self and Vitality Wellness Biddeford, Maine USA, our mission is to help our clients achieve optimal health and wellness through the healing power of massage therapy. We believe that regular massage can improve your overall well-being and enhance your quality of life.