Relax and Rejuvenate with True Self and Vitality Wellness Biddeford, Maine USA
Swedish Massage
Our Swedish massage is perfect for those who need to unwind and relax. Our therapists use long, smooth strokes, kneading, and circular movements on the topmost layer of muscles to promote relaxation.
Deep Tissue Massage
Our deep tissue massage is designed to relieve severe tension in the muscles and connective tissue. Our therapists use slow strokes and deep finger pressure on the affected areas to alleviate pain and stiffness.
Sports Massage
Our sports massage is perfect for athletes who need to improve their performance or recover from an injury. Our therapists use a combination of deep tissue massage and stretching to help you reach your goals.
Prenatal Massage
Our prenatal massage is designed to relieve the physical discomforts of pregnancy, such as back pain, leg cramps, and swollen ankles. Our therapists use gentle techniques that are safe for both mom and baby.
Hot Stone Massage
Our hot stone massage is perfect for those who need to unwind and relax. Our therapists use smooth, heated stones as an extension of their own hands, or by placing them on the body to promote relaxation.
Aromatherapy Massage
Our aromatherapy massage is perfect for those who need to unwind and relax. Our therapists use essential oils derived from plants to enhance the massage experience and promote relaxation.